Ep. 39 - How Tracking Your Cycle Can Improve Pelvic Health

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the importance of understanding the menstrual cycle as a vital sign for women's health. She emphasizes the role of hormones in influencing things like pelvic pain, bladder control, and energy levels. By tracking their menstrual cycles, women can gain valuable insights into their overall health and make more informed decisions about their well-being. Dr. Roberts also discusses the concept of cycle syncing, highlighting its limitations in practical scenarios, and suggests using digital tools like the Clue and Flo apps for effective tracking.

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