Podcast by Dr. Kari Roberts
Welcome to the Marron Pelvic Health Podcast, hosted by Dr. Kari Roberts, PT, DPT. On this show we will be discussing a variety of things regarding your pelvic health. These conversations will be a mix of education, personal experiences, and a blend of tips you can apply to have a healthier pelvis. The goal of this show is to normalize conversations around pelvic health and help women stop suffering in silence.
07 March 2025
In this episode of Marrón Pelvic Health Pelvic Health Podcast, Dr. Kari Roberts explores the intricacies of hydration and its impact on pelvic health. She dispels common myths about fixed water intake, emphasizing that individual needs vary based on factors like body size and activity level. Instead of a one-size-fits-all approach, Dr. Kari recommends monitoring the color of your urine as a personalized hydration guide. She discusses the consequences of over- and under-hydration on pelvic floor function, including issues like lubrication, bowel movements, and bladder control. Listeners are encouraged to find their own 'sweet spot' for water consumption.
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18 February 2025
Dr. Kari Roberts explores the intricacies of achieving success in pelvic physical therapy on her podcast. She shares a client story and personal insights, highlighting the common setbacks of inconsistency and the feeling of plateauing. The episode delves into the framework necessary for creating achievable goals, ensuring they are beneficial, impactful, enforceable, and meaningful. By adopting a strategic and consistent approach, both therapist and patient can foster progress in pelvic health. The episode serves as a guide to understanding the commitment required for tangible results in physical therapy and overall well-being.
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14:48
29 January 2025
Talking about pelvic health, Dr. Kari Roberts in this episode of the Marron Pelvic Health Podcast exposes prevalent myths that have misled many about the area. Such include the notions that pelvic problems are exclusive to females, that Kegels is the solution for all pelvic floor issues, and that pelvic pain should be endured. Dr. Roberts stresses that regardless of sex or age, anyone can experience pelvic floor dysfunction.
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11:17
15 January 2025
In this podcast, Dr. Kari Roberts shares a plethora of insights regarding pelvic health and its relation to other bodily functions. Stress, sleep, diet, and movement are pointed out as the four essential components to maintaining a healthy pelvic floor. She encourages a whole body approach to health.
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15:58
26 November 2024
In this podcast episode, Dr. Kari Roberts explains the condition of pelvic organ prolapse (POP), a health issue that affects women's pelvic organs, including the vagina, bladder, uterus, and rectum. She discusses various cause factors like age, connective tissue weakness, obesity, and hormone changes that result in these organs shifting from their original positions. Dr. Roberts highlights the possible physical symptoms women could experience, such as discomfort, bowel changes, or urinary issues, and the treatment options readily available.
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05 September 2024
In this episode, Dr. Kari Roberts discusses why many pelvic health therapists choose not to work with insurance companies. She explains the limitations and restrictions imposed by insurance that can impede patient care. Dr. Roberts emphasizes the importance of a personalized approach, where treatment plans are decided by the therapist and the patient together, free from third-party interference. She also highlights the economic forces at play and how they affect the quality of care provided. Ultimately, she advocates for out-of-network care as a way to ensure the best outcomes for patients.
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12:19