Podcast by Dr. Kari Roberts
Welcome to the Marron Pelvic Health Podcast, hosted by Dr. Kari Roberts, PT, DPT. On this show we will be discussing a variety of things regarding your pelvic health. These conversations will be a mix of education, personal experiences, and a blend of tips you can apply to have a healthier pelvis. The goal of this show is to normalize conversations around pelvic health and help women stop suffering in silence.
12 March 2026
This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on stress incontinence—an involuntary urine loss during activities like coughing or sneezing. While many associate incontinence with aging or postpartum issues, it can affect women of all ages. The podcast emphasizes the importance of understanding incontinence and its risk factors, such as hormonal changes or high-impact activities. Dr. Roberts suggests that pelvic physical therapy can help by providing assessments and exercises to strengthen and improve coordination. Awareness and understanding are crucial for addressing stress incontinence effectively.
Check out Ep. 39 - How Tracking Your Cycle Can Improve Pelvic Health
Book a call with Dr. Kari Roberts today.
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04 March 2026
In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the importance of understanding the menstrual cycle as a vital sign for women's health. She emphasizes the role of hormones in influencing things like pelvic pain, bladder control, and energy levels. By tracking their menstrual cycles, women can gain valuable insights into their overall health and make more informed decisions about their well-being. Dr. Roberts also discusses the concept of cycle syncing, highlighting its limitations in practical scenarios, and suggests using digital tools like the Clue and Flo apps for effective tracking.
Book a call with Dr. Kari Roberts today.
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16:41
12 February 2026
In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts explores the often overlooked relationship between low back pain and pelvic floor dysfunction. While many patients turn to physical therapy or pain clinics, pelvic health could be the underlying factor causing their discomfort. Dr. Roberts explains how the pelvic floor contributes to stability and support in the body, and how its dysfunction could lead to symptoms like low back pain, constipation, and bladder issues. Through patient stories, she illustrates the importance of incorporating pelvic physical therapy into traditional treatments to provide comprehensive care.
Book a call with Dr. Kari Roberts today.
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14:46
03 February 2026
In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts discusses the critical role of pelvic physical therapy during pregnancy. The podcast outlines the common changes and dysfunctions expectant mothers may face, such as SPD pain, bladder control issues, and posture-related discomforts. Dr. Kari emphasizes the importance of proactive care, introducing her pregnancy prep program designed to strengthen, educate, and prepare women for a confident birthing experience. The episode serves as a comprehensive guide to understanding and managing the physical challenges of pregnancy with targeted therapeutic interventions.
Book a call with Dr. Kari Roberts today.
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09:56
28 January 2026
In this episode, Dr. Kari Roberts delves into the often misunderstood realm of postpartum recovery. She highlights that while the standard six-week checkup may clear women for normal activity, many still face issues that go unnoticed. From muscle function to hormonal changes, various factors affect how a woman feels after giving birth. Dr. Roberts explains how pelvic physical therapy can address these issues, focusing on muscle strength, coordination, and emotional readiness. By shifting expectations away from rapid 'snapback' recovery, she advocates for a more realistic and supportive approach to postpartum health.
Book a call with Dr. Kari Roberts today.
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17:48
20 January 2026
In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts sheds light on chronic bladder pain syndrome, previously known as interstitial cystitis. The episode delves into the symptoms associated with this condition, such as frequent urination and urgency, and explains potential causes. Dr. Kari emphasizes the role of pelvic physical therapy in managing these symptoms by reducing pelvic floor tension, retraining the bladder, and improving breathing techniques. Listeners are encouraged to track their symptoms, identify triggers, and explore the educational resources and interventions offered by pelvic physical therapists.
Check out Episode 6 - 4 Steps to Manage Urge Incontinence
Book a call with Dr. Kari Roberts today.
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